Hi! I’m Harriet!

Who I Am- I’m the OT with dirty boots, bringing a little bit of science and a whole lot of heart to the coaching space. I’m an Occupational Therapist, but I’m also a real person who knows that life is messy, unpredictable, and rarely textbook. I’m not here to offer perfect lifestyle aesthetics; I’m here to offer grounded, raw, and honest support for people who are tired of pretending they have it all figured out.

What This Is- This is a place for the people who have hit a wall, whether that wall is burnout, a massive life transition, or the overwhelming mental load of a complex career. I use my clinical background to look at the mechanics of your day-to-day life: how you spend your energy, how your environment drains you, and how your routines are (or aren't) serving you. We’ll be real about the challenges, look at the evidence, and build a plan that is sustainable, practical, and built for your specific reality. No fluff, just honest work and better balance.

Not sure if OT-led coaching is right for you? Click below to learn more about what Occupational Therapy actually is, how it bridges the gap between health and habit, and the services I offer to help you get back to what matters.